Gingivitis Ways to Prevent It

Generally, inflamed gums are among the first signs of the gum disease gingivitis. Typically, gingivitis is mild and early stage of gum disease. Mainly, it is the build up of plaque, which is a sticky bacterial substance that releases toxins that irritate the gums and forms on the teeth and gums.

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Many people will experience gingivitis, but most cases are mild and treatable. Common symptoms include tender, red, swollen and bleeding gums when brushing. Shiny and receding gums, bad breath, itchy gums and mouth sores are also symptoms of gingivitis.

To avoid getting gingivitis it is important to visit your dentist regularly for cleanings and exams, because many people are unaware that they have this disease. Gingivitis can turn into a serious case of gum disease, so call your dentist to schedule an appointment. For best results, you should visit your dentist every six months for a thorough cleaning.


Typically, gingivitis is caused by poor hygiene practices such as not brushing or flossing on a daily basis. Plaque builds up quickly and can return within 24 hours, which is why brushing your teeth twice a day is one of the best ways to avoid gingivitis.


In addition, you should make sure the toothpaste you use contains fluoride and has anti-cavity fighting properties. Toothpaste that has fluoride is vital because fluoride helps fight tooth decay. Also, it is wise to rinse with a mouthwash that is formulated to fight bacteria and plaque.


Flossing once or twice a day is also a way to avoid getting this disease and to keep your gums healthy. Flossing removes plaque and food particles that brushing cannot reach. Dental floss is flexible and can reach areas between the teeth that a toothbrush will most likely miss. Flossing is one of the most important elements of good dental hygiene and will help prevent cavities and gum disease.


If it is not properly used, dental floss can cut your gums. For best results, firmly hold dental floss between your forefingers and thumbs and guide it gently between your teeth. The majority of dentists suggest that you floss before you brush your teeth.


Eating healthy foods is also a great way to avoid getting gingivitis. The foods to incorporate into your diet include whole grains, fresh fruits, leafy green vegetables, tuna, salmon and nuts. These foods contain powerful antioxidants like vitamin C, D and E that help fight bacteria. Calcium enriched foods such as cheese, soybeans, yogurt and milk should also be eaten. They will help strengthen and improve your gums.


Visiting your dentist regularly for cleanings, brushing and flossing on a daily basis and eating the proper foods are some of the most effective ways to improve the health of your gums. Doing so will also help stop the development of gingivitis.

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